Mung Beans are scientifically known as vigna radiate are basically small green legumes which are high source of fiber as well as nutrients. The composition of nutrients include manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. These are simultaneously a very filling food, which is high in fiber, protein and are have great resistance against starch. The beans can either be cooked and then consumed or can even be consumed as sprouts when soaked over night. These are considered the best means of protein and are at their best when consumed raw. Mung Beans are slightly sweet in the flavor. If you have never tried then try dressing your desserts with these.
Free from polish
High ratio of fiber and nutrients
Very taste hearty
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