Black Gram is used on a large scale in Indian kitchens for culinary means. It is the main ingredient in The pulse holds 341 calories and alone provides you 45% of daily value of protein. The gram comprises of small fractions of isoflavones in them are glycitein, genistein, daidzein and formononetin. Black Gram is best substitute of chicken or any other non veg dish.
- Rich source of minerals
- No polish or impurities can be found
- High fiber percentage
- Improves digestion